top of page
(LR MED) Left Right balancing meditation
Daily 10 mins Rhythmic meditative balancing. A repetitive movement exercise to help with focus and immediate stress relief, left-right balancing and mind-body connection.
(LR MED) is based on drum rudiment patterns, tapping exercises and meditation practice
drumeditation image.jpg

- Find a comfortable sitting position

- Tap Left - Right - Left - Right, skip a tap, then Right - Left - Right - Left

- Tap as fast as is comfortable

- Repeat sequence for 10 mins

- Try and keep the rhythm even

- If you loose the time - short pause - restart


bottom of page