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(LR MED) Left Right balancing meditation
Daily 10 mins Rhythmic meditative balancing. A repetitive movement exercise to help with focus and immediate stress relief, left-right balancing and mind-body connection.
(LR MED) is based on drum rudiment patterns, tapping exercises and meditation practice
- Find a comfortable sitting position
- Tap Left - Right - Left - Right, skip a tap, then Right - Left - Right - Left
- Tap as fast as is comfortable
- Repeat sequence for 10 mins
- Try and keep the rhythm even
- If you loose the time - short pause - restart
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