top of page
(LR MED) Left Right balancing meditation
Daily 10 mins Rhythmic meditative balancing. A repetitive movement exercise to help with focus and immediate stress relief, left-right balancing and mind-body connection.
(LR MED) is based on drum rudiment patterns, tapping exercises and meditation practice
![drumeditation image.jpg](https://static.wixstatic.com/media/c7bfc9_ea61cd8232e14bcbad412cc632d271f7~mv2.jpg/v1/fill/w_656,h_796,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/drumeditation%20image.jpg)
- Find a comfortable sitting position
- Tap Left - Right - Left - Right, skip a tap, then Right - Left - Right - Left
- Tap as fast as is comfortable
- Repeat sequence for 10 mins
- Try and keep the rhythm even
- If you loose the time - short pause - restart
bottom of page